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The three factors that can cure or prevent disease, improve health and happiness Are:
MENTAL ATTITUDE EXERCISE NUTRITION
THE FOLLOWING 8 VITAMINS AND MINERALS SHOULD BE THE
MINIMUM EVERY ONE SHOULD TAKE – LESS THAN 35 CENTS A DAY
| Multivitamin Vitamin with Minerals |
1/day. |
$ .03 |
Supplies a minimum amount of each vitamin and mineral the body needs
| B Complex-100 Tablets |
1/day |
$ .08 |
The 6 B-vitamins in the B Complex-100 helps prevent heart attacks, nerve damage and plays a crucial role in DNA synthesis and repair. Lowers Hemocysteine levels. A high Hemocysteine level increases the risk for heart attacks.
| Ascorbic Acid (Vit. C) 500 mg. |
2 to 8 a day |
$ .04 |
Many studies show that Vitamin C prevents the formation of cataracts. It also may prevent gallstones. Improves the strength and flexibility of blood vessels.
| Vit E (natural) |
400 to 2000 I.U. a day |
$ .04 |
Studies show that Vitamin E in doses of 2000 IU a day decreases Varicose Veins.
And delays the onset of Alzheimer’s disease by 6 months. Lancet reports Vitamin E prevents free-radical damage to LDL, blocking an early step in Heart disease and reducing the risk of coronary artery disease by 77%.
| Selenium |
200 mcg. 1/day |
$ .04 |
The last of the four main antioxidants; Also has anti cancer properties
The above four vitamins and minerals are the primary antioxidants. Antioxidants destroy free radicals. Free radicals induce aging and can harm the DNA of cells. Taking antioxidants for more than 10 years reduced the risk of developing cataracts by 60 %.
| Calcium |
Calcium 500 mg. Per tablet |
2 to 3 a day |
$.08 |
| Magnesium |
Magnesium 250 mg.) |
|
|
Builds strong bones to prevent osteoporosis. Helps prevents periodontal disease and possibly colon cancer.
| Zinc |
25 to 50 mg a day |
$ .02 |
Promotes healing of wounds and is necessary for proper immune function.
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